The easier weight gain is, the more difficult and challenging can prove to be losing weight. In order to put a full stop on the constantly increasing weight, you should include exercise and healthy diet plan in your daily routine. Today we will tell you about a female fitness influencer named Riddhi Sharma. Riddhi has told on Instagram how he has lost his 23 kg weight.

Workout is very important

Workout is very important for weight loss. If you feel that you will be able to lose weight without exercising, then you should remove this misconception as soon as possible. Fitness influencer Riddhi Sharma has mentioned 5 exercises. You can also take the help of these 5 exercises to make your weight loss journey easier.

Exercise

These five exercises can be included in the daily routine to tone your arms along with weight loss. Fitness influencer has mentioned these five exercises, Hammer Curl, Lateral Rage, Bicep Curl, Shoulder Press and Trichep Extension. You just need two dumbbells to do workouts in this way. However, while exercising, pick up as much weight as you can pick up with ease.

Furious

Fitness influencer said that initially she used to exercise 2-3 times a week with light dumbbells. To achieve better results, every exercise can be done for 1 minute for one month. However, you must take the advice of a fitness trainer before making these exercises a part of your daily routine. According to you fitness trainer will be able to give you accurate information about exercise and diet plan.

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