If the increasing weight is not controlled in time, then many health problems can attack your body. If you are not able to achieve success in trying to lose weight, then you should start following some tips of Baba Ramdev. Follow these tips for just one month and see positive effects on your own.

Drink lemon-water

The elements found in lemonade can prove to be effective in boosting the metabolism of your body. If you want to control your growing weight, then start drinking a glass of lemon water every day. For your information, let us know that it is very important to keep your body hydrated for weight loss.

Must eat salad

If you want to get rid of obesity, then you must eat salad before eating food. Eating salad not only has a positive effect on your gut health, but you can also avoid overwriting. To maintain health and fitness, you must eat salad at least once a day.

Do not eat rice at night

If you are trying to lose weight, then you should avoid eating rice at night. According to health experts, lentils or vegetables should be consumed more for weight loss and bread should be reduced.

At what time should be dinner?

People who have dinner late at night and then immediately lie on the bed as soon as they eat food, they can become obese. For weight loss, you should have dinner between 7 and 8 pm. For weight loss, there should be at least two to three hours of gaping between dinner and gold. Such small tips can make your weight loss journey to a large extent.

(This article is for general information, must consult a doctor before adopting any remedy)

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