Pregnancy is that phase of life when a woman has to take special care of her health and mental condition. This time may be full of happiness, but it also comes with challenges. Taking care of your health and doing light exercise during pregnancy in the winter season is beneficial for both mother and child. However, at this time it is important for you to take care of some special things so that there are no health related problems during the cold season.

 

Let us know 5 important things to keep in mind while exercising during pregnancy in winter.

 

1. Don’t forget warm-up and stretching: In winter, muscles become stiff due to cold. In such a situation, there is a risk of injury by doing direct exercise. It is very important to do a light warm-up and stretching before starting exercise. This warms the body and increases flexibility in the muscles. How to warm up?

 

  • Walk slowly or do light jogging for 5-10 minutes.
  • Do light stretching of hands, legs and neck.
  • Do easy yoga asanas like Tadasana and Vrikshasana.
  • This process not only prepares your body for exercise, but also reduces the risk of injury.

 

2. Wear comfortable and warm clothes: It is very important to wear proper clothes to avoid cold in winter. Wear loose, comfortable and warm clothes when exercising. Wear layers of clothes, so that you can easily adjust to cold and heat. How to choose the right clothes?

 

  • Wear thermal innerwear and woolen clothes.
  • Use light and breathable fabric.
  • Wear a hat, socks and gloves to cover ears, head and hands.
  • Wear shoes with proper grip to avoid slipping.
  • It is important to keep in mind that the clothes should be such that along with protecting the body from cold, it should also be comfortable.

 

3. Don’t forget to drink water (Hydration): Due to cold in winter, we often feel less thirsty, but this does not mean that the body does not need water. It is extremely important to stay hydrated during pregnancy. Even though you sweat less during exercise, your body needs enough water.

 

4. Do safe and light exercise: There is a higher risk of injury in winter due to cold and slippery surfaces. During pregnancy, choose exercises that are safe and light. Avoid very difficult or vigorous exercises.

 

5. Listen to your body and keep the weather in mind: During pregnancy, you should not ignore your health and body signals in winter. If you feel tired, dizzy or have difficulty breathing, rest immediately. Weather also plays an important role. Avoid exercising outside in extremely cold weather.

 

 

 

Benefits of exercise during pregnancy in winter

 

  • Better blood circulation: Light exercise improves blood flow, due to which the child gets good nutrition.
  • Stress is reduced: Light exercise helps in reducing stress and anxiety during pregnancy.
  • Help in normal delivery: The muscles become stronger, which increases the chances of normal delivery.
  • curb weight: Exercise is helpful in controlling weight.
  • Improve sleep: Exercise improves sleep quality.

 

Some additional tips:

 

  • While exercising, do it only on a light and clean surface.
  • Take a break after every 20-30 minutes.
  • Keep consulting your doctor regularly.
  • After exercise, eat a light warm meal or drink, such as soup.

 

 

conclusion:

 

Exercising during pregnancy in winter is not only healthy but also beneficial for you and your baby. By choosing the right exercise, hydration, and understanding your body’s signals, you can stay healthy even in cold weather. Always plan your exercise as per doctor’s advice. This way, you can enjoy this special time of your pregnancy and remain happy and energetic even in winter.