Walking daily is considered beneficial for health. This is an exercise that can be easily done anytime and anywhere. But still most people do not know how much should be done in a day? How many hours of walking reduce weight or other benefits. In such a situation, let us tell you how many kilometers should be walked in a day?

How long should one walk a day?

Walking 2 to 3 kilometers daily is a good goal for those who are starting the walk. Timing will increase with time and the speed of the walk will also increase. A 30 -minute regular walk every day improves metabolism and can improve heart health. When the stamina increases, you can complete 5 to 7 kilometers of walk in 45 minutes to one hour. Walking 5 to 7 kilometers covers a distance of about 7,000 to 10,000 steps.

How many steps should be taken in a day?

Experts recommend walking 10,000 steps, which is equal to about 8 kilometers. However, recent studies suggest that walking 7,000 to 8,000 per day can also provide significant health benefits such as improving heart health, better mood and risk of chronic diseases.

Brisk walk is more effective:

Walking brisk causes the heart to beat rapidly but does not breathe. So because of this you are able to walk easily. Also, walking brisk also burn calories rapidly. Walking fast for about 45 minutes not only reduces weight but also gives many benefits to health.

What are the benefits of walking?

Walking every day reduces weight as well as improves heart health, reduces the risk of diseases like diabetes and osteoporosis. Walk helps to improve heart health, strengthen muscles and to improve mood by releasing endorphins. In addition to physical health, it improves mental health by reducing stress.

Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.

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