Actor Ramya Subramanian | Photo Credit: Special Arrangement

Mozhi Actor Ramya Subramanian, Who Made Her Debut as an anchor at the age of 15, say Constantly to hide her “flows”.

Popularly Known as VJ Ramya, She is now also a health coach, and have just launched stop weighting, (published by penguin), a book that Pivots on Her Own Journey to FITNESSS. “This book is about my story, my journey, and I have put forth everything, including the mistakes i have made,” Recipes and exercise guidelines, as well as tips on skincare, hair care and mental health.

Ramya’s Journey Began when She Discovered Weight Training. “It was a game changer as it made feel confident. I participated in power lifting competitions where I achieved gold medals in Several competitions. This brieft a major change in the behavior of many people as they never imagined this sari-class girl as a power lifter. Soon, Many Approached Me To Seek Tips on How I Lost Weight. “

Book Cover of ‘Stop Weighting’ | Photo Credit: Special Arrangement

She says, “Many people have told me about their depression when their friends or relatives body shame them. The conversations usually begin with ‘you have become thin, Lost too much weight or Gained weight’ Instead of ‘how are you/how do you do you feel today’. I Think Society needs to change its perception. “

Showing love through food, the Indian way, also have its drawbacks, she states. “Unfortunately we have been raised in a Scenario where a child’s achievement is celebrated by rewarding them with their favorite food. Even during my childhood, my mom encouraged me to eat more, which resulted me in being a plump child. “

Ramya sugges that parents get their kids more involved in physical activities. “Playing Sports Helps in Concentration, Agility, Multitasking, Hand and Eye Coordination.”

She Advises People who Want to Lose Weight to Be “Aware of Every Meal You Eat”. The actor-turned-health coach concludes, “Only discipline and consistency will help you achieve your goals.”

The book is priced at ₹ 399. It can be purchased online.