Apart from beauty products, the process of aging can also be slow with the help of yogasanas. Yoga can help make the skin shiny. At the same time, they also prove to be effective in strengthening bones.

Usually all women take the help of cream and beauty treatment to keep the skin away from young and wrinkles. But apart from all these beauty products, home remedies prove to be helpful in this. In the same way, with the help of yogasanas, the process of aging can also be slowed apart from being energetic throughout the day. Yoga can help make the skin shiny. At the same time, they also prove to be effective in strengthening bones. Know which yoga for healthy skin should be helped to maintain skin elasticity.

How to prove anti-aging yoga (Benefits of Anti-English Yoga Poses)

According to the report of Experimental Gerontology Journal, continuous yoga exercises lead to improving joints, increasing flexibility and dynamics. However, it benefits health. At the same time, yoga expert Dr. Garima Bhatia says that practicing yoga, besides other muscles of the body, also strengthens facial muscles. Also, skin cells are boosts and blood circulation starts increasing in the muscles. The practice of regular yoga is helpful in increasing facial tightness.

Facial sum can also help in appearance. Yoga strengthens the muscles of the facial and prevents black circles, fine lines, wrinkles and skin looseness. According to the report of the Journal of Jama Network, doing facial exercises daily for 30 minutes continuously for 20 weeks shows improvement in the facial texture of women in the middle age group.

By doing facial exercises daily for 30 minutes for 20 weeks, the middle -aged women have a improvement in the facial texture. Picture: Adobestock

Yoga for Anti-Agings to remove wrinkles

1. Shoulder Stand

This yogasan is called a shoulder stand, which serves to slow down the aging process. By its practice, blood flow starts to improve. This helps to boost skin cells by preventing fine lines visible on the skin. This makes the skin look soft and gloi.

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How to do Sarvangasana

  • To do this, lie down on the ground and straighten the legs. Now raise the body above the waist.
  • During this time, connect the two legs together and take the legs towards the sky. Avoid beating the knees.
  • Keep both hands on the waist. If you want, you can take help of the wall to do this yoga.
  • Stay in this position from 30 seconds to 1 minute. After that leave the body loose.

2. Bridge Pose

By reducing the stiffness in the body and the problem of wrinkles that grow on the face can be reduced with the help of bridge. This causes blood circulation to increase and solve the problem of stains seen on the face. Regularly its practice proves beneficial to enhance the facial glow.

How to do Sethubandasana

  • To do this, lie down on the mat on the back. After that, bend both legs with knees.
  • Now try to lift the body upwards from the waist. Put the shoulders on the ground.
  • Close the eyes and remain in this posture according to the body’s capacity.
  • Practice it regularly and maintain breathing.
Bridge Pose Ke Fayde
By doing this yogasan done to strengthen the core muscles, the circulation of blood in the body starts increasing.

3. Mountain Pose

Tadasana is very beneficial in improving the posture. This reduces the fatigue in the body and increases the glow of the face. Its practice regularly benefits the body. They are also very effective for those who are troubled by muscle stiffness.

How to do Tadasana

  • To do this, stand on the ground and also straighten the waist. Now try to raise both claws.
  • Take the arms upwards and keep both hands connected to each other. Keep the waist straight and take a deep breath.
  • Close the eyes and exhale slowly. Stay in this posture from 30 seconds to 1 minute. The body remains active.
Heel pain ko in yogasano se karein kum
Tadasana is very beneficial in improving the posture. This reduces the fatigue in the body and increases the glow of the face.

4. Downward Facing Dog Pose

By doing this yogasana done by bringing the body to V shape, blood circulation in the body starts increasing and skin cells boost. This causes a stretch in the muscles, which can cause stress in the body and the body gets relaxation.

How to do adhumukh shavasan

  • To do this yoga, lie down on the stomach and straighten the legs. Now raise the body up.
  • Keep the gap between the two legs and keep the palms on the ground. Focus on breath.
  • Bring your body into size and hold this position according to the capacity.
  • After that lie down on the ground and leave the body loose. This can reduce the fatigue in the body.

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