Pre-Pregnancy Mistakes: Becoming a mother is the most beautiful feeling in the world for a woman. As beautiful as it is, it is also full of difficulties. Pregnancy affects the entire body of a woman. During this period, women should take care of many things. Women should take special care of themselves not only during pregnancy but also before that. There is a need to change diet and lifestyle from the time of conceiving or planning a baby. Because some mistakes can be dangerous and can also become a hindrance in your pregnancy.

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What mistake should not be made just before pregnancy?

1. Smoking and alcohol consumption

Smoking and alcohol consumption can also be dangerous before and during pregnancy. It can cause miscarriage, premature birth and problems in the growth of the child. This can also cause problems in conceiving.

2. Taking medicines without any need

Some medicines can be dangerous before and during pregnancy. Due to these, there may be problems in conceiving. Therefore, if you are planning to become a mother, do not take any medicine without doctor’s advice.

3. Unhealthy diet

If you are planning pregnancy then correct your diet immediately. Unhealthy diet can cause problems in conceiving. Do not drink too much caffeine i.e. tea or coffee. Consumption of processed foods should also be stopped, because this will not only cause problems in conceiving but can also hinder the development of the child.

4. Taking too much stress

Taking too much stress can also reduce your chances of getting pregnant. This can also affect the growth of the fetus and cause problems in delivery. Therefore, stay away from stress as much as possible.

5. Getting less sleep

It is important to get complete sleep during pregnancy and even while planning it. Lack of sleep can result in problems with hormonal balance and blood pressure. Therefore, take at least 7-8 hours of sleep.