The use of frequent chemicals in the hair and the effect of UV rays proves to be the cause of white hair problem. The melanin present in the hair of the hair proves to be helpful in coloring the hair. But as your age grows. Its volume decreases and hair color starts turning white. Indeed, increasing stress, vitamin deficiency and smoking are the main reasons for this. If you are also troubled by the problem of white hair, learn the cause of premature white hair and measures to deal with it.

Why the problem of white hair starts increasing (causes of green hair problem)

Skin expert Priyanka Kuri says that age is a major cause of gray hair problem. Apart from this, the lack of hair care and the decreasing level of nutrients prove to be the cause of this problem. According to the International Journal of Trichology, other factors such as genetics as well as vitamin deficiency can also cause premature white hair.

Take these tips to solve white hair problem

1. Reduce the use of chemicals

Avoid chemical -rich shampoo, spray and different types of treatment on hair to prevent white hair. Do not use harsh chemicals such as sulfates, parabens and farts to increase hair strength. This causes hair strand and weakness of roots. In this case, use mild shampoo or homely hair mask for hair cleansing. This reduces the dryness of the scalp, which solves the problem of white hair.

2. Protect from the effects of UV raise

Hair textiles suffer losses due to sun rays. In such a situation, keep the hair covered during summer and do not use strainer and curler. Use cream for hair protection when using heating products. This helps in the narcotics of hair and reduces hair breakage and fall.

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3. Massage Scalp

Hair ingestion is necessary to increase hair strength. This causes hair loss to decrease and the problem of white hair can be avoided. For this, cook and sieve on the hair and apply on the hair. This causes hair breakage to decrease.

4. Stress management is important

Increasing stress is the cause of sleep loss, weak memory and hair problem. In such a situation, practice yoga and meditation regularly to remove stress. With the help of yoga, the circulation of blood starts increasing in the brain, which makes the hair follicles strong and helps in avoiding white hair.

5. Hair cleansing is important

Wash the hair 2 to 3 times a week. This keeps hair hygiene, which can prevent the effects of free radicals. Also helps in deep cleansing, which reduces the problem of fungus, infection and white hair on the scalp. Use chemical -free products for this

6. Take healthy miles

Healthy diets provide nutrition to our body and scalp. Include protein, vitamins and minerals in the diet, which strengthen hair bonds. This causes hair loss and decrease. Hair strength increases and two mouth hair problems can also be avoided. People who have to face white hair at an early age. Their hair becomes strong and healthy.