The summer season has started showing its havoc. Due to hot weather and scorching sun, people are in the grip of dehydration. In such a situation, to avoid heat, it is important that you drink plenty of water. The surface itself include some healthy drinks in your diet that keeps your body hydrated. Today we have brought you a great drink recipe of a chia seeds and gum katira. By drinking this drink, not only will you be full of energy for the whole day, but will also reduce the increasing weight. The best thing is that it takes less than 2 minutes to make it. So, let’s know how to make Chia seeds and gum katira’s drink recipe and what are the benefits of drinking it?

Ingredients for chia seeds and glue katira drinks:

One teaspoon of chia seeds, half teaspoon gum katira, if two glasses of water in separate glass, some ice pieces, one teaspoon lemon juice, black salt according to swad, half a teaspoon of roasted cumin, pinch pepper powder

How to make chia seeds and glue katira drinks?

• First step: To make chia seeds and gum katira drinks, first of all, soak one teaspoon of chia seeds and half a teaspoon of gum katira, to make a drink.

• Second step: The next morning, filter a glue katira and chia seeds with water and mix it well. Now add the mixed gum katira and chia seeds in the water in which you had soaked them.

• Third step: Now add some ice pieces, one teaspoon lemon juice, black salt according to self -roasted cumin seeds and a pinch of pepper powder and mix again well. Your summer drink recipe is ready. Now drink it on an empty stomach.

Benefits of Gum Katira and Chia seeds:

Both gum katira and chia seeds are very beneficial for health. Gum Katira where the body helps to keep the body cool, improve digestion and skin problems. At the same time, chia seeds are rich in omega-3, fiber and antioxidants, which are good for weight loss and heart health.

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