Weight loss is quite easy if diet and exercise routine is followed in the right way. Recently, a fitness influencer on social media Instagram has shared about his fitness journey, saying that he has lost his 33 kg weight in just 45 days. On January 30, the woman shared a video while starting her weight loss journey. In which he said that during the engagement, he felt very bad due to his increased weight. At the same time, he started working hard to lose weight.

Dulce, who lives in the US, was about 240 pounds i.e. 109 kg at the time of her engagement. Then from January 30, he started working on his diet and exercise. Dulce did weight training, carried out a fierce cardio, completing the steps of running, Berpes and Daily. He also worked hard for core strength. With all these things, he has lost 33 kg. Dulce has shown the fans by sharing his transformation video.

109 kg to 76 kg weight

The woman says that she has achieved this by working hard every day. Instead of dieting, he decided to change his lifestyle. Apart from continuously exercising, he also completed his target of walking 10,000 steps every day, which made him easier to lose weight.

Weight reduced rapidly due to 10,000 steps daily

It is important to go to healthy diet and gym during weight loss, but it is also very important to walk 10,000 steps. Which you should not forget. The fitness coach has insisted that people must run 10,000 steps daily. With this, 9 kg weight can be reduced in 3 months. However, by exercising and diet with it, you can achieve excellent results and reduce weight rapidly.

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