Due to being busy throughout the day, the feet are imprisoned in the shoes. This causes pain and fatigue after taking off shoes at night. In such a situation, if taken out for some foot scrubbing for some time, then it gets relaxed. Also, problems related to dead skin cells, bad odor, itching, allergies and cuticles begin to solve. At the same time, the increasing dryness of ankles also decreases. If you cannot find time for yourself by knowing the salon, then some easy foot scrub at home can help you, which can be prepared from the ingredients present in the kitchen.

What is foot scrubbing (What is foot scrubing)

According to skin expert Dr. Priyakan Reddy, staying in the sun throughout the day, dry air, dust and pollution increases a lot of dryness in the feet. At the same time, bathing with hot water and more use of soap also makes the feet dry. In such a situation, foot scrub at home is very beneficial to keep the skin of the feet similar to the skin of the face, soft and painless. In such a situation, soaking or scrubbing the feet in lukewarm water can reduce stress and muscle cramps begin to remove. Due to this, the skin’s textiles remain appropriate and it remains soft.

Why foot scrubbing is necessary (foot scrub benefits)

1. Relief from torn ankles

This solves the problem of dead skin cells and also provides relief from cracks seen on the ankles. Scrubbing regularly keeps the health of the feet appropriate. This makes the skin soft and clean. Also, dryness starts decreasing.

2. Increase blood circulation

Apart from removing dead cells, blood circulation also increases. Due to increasing flow of oxygen in the body, dryness in the feet starts decreasing. This makes the skin of the feet look smooth and helped.

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3. Fatigue will be less

According to the International Journal of Science and Research, keeping the feet in water and scrubbing reduces fatigue and also gives relief from muscle increasing stress. This relaxes the body and the problem of sleeplessness starts solving.

4. Relief from fungal infection

In the summer season, there is a problem of sweat in the feet, which proves to be the cause of fungal infections by exposure to dust. In such a situation, it is necessary to clean the feet regularly. This can remove infections in the feet.

Take care of feet from these homemade foot scrubs (foot scrub at home)

1. Mix coconut oil in coffee

Mixing coconut oil to coffee rich in exfoliating properties helps to keep the skin moisturized. Mixing coconut oil in coffee and massaging the feet reduces dead skin cells. At the same time, the skin begins to grow. After applying on the feet for 10 minutes, massage lightly and then clean the feet.

2. Apply sugar and olive oil

Mixing olive oil in sugar and massaging the feet helps in deep cleansing. This benefits the cuticles and also relieves dead cells. Using it 2 to 3 times a week will improve the color of the feet. From the toes to the ankles, the skin starts to improve.

3. Rock salt and coconut milk

To solve the dryness in the skin of the feet and to solve the problem of torn ankles, take rock salt in a bowl and mix it with coconut and honey and massage it on the feet. This reduces the dryness in the feet and keeps the skin moisturized. This makes the feet look soft and clean.

4. Aloe vera gel and alum

To solve the problem of sweating that grows in summer, grind alum in aloe vera gel and mix. Now apply it on the feet and leave it for 15 minutes. Then massage the feet and then clean it. This benefits the skin and also increases the glow in color.