Sugar Jaggery Nutrition Value: There are plenty of sweet food in India. Many people eat sweets. So many people eat more sweet things. Sugar is used a lot in all these things. So jaggery is also used in many things. Tea-coffee enthusiasts are also enough in India.

People also use sugar in tea coffee. Some people also use jaggery in tea. Let us tell you. Which of these two is more beneficial for health in tea and jaggery and more nutrition value is inside.

Which sugar or jaggery is more beneficial?

Whatever sweet thing is made. It cannot be made without sugar and jaggery. But what is better or better for you. Please tell that both good and sugar are made from sugarcane juice. But sugarcane juice is boiled to make sugar and after it becomes a crystal, it is bleached. Which is a lot of harm to health. It is good to consume jaggery instead of sugar.

ALSO READ: For the first time, the heart with a scandal machine in humans, know where the miracle happened

Jaggery nutrition value

Goods contain vitamin 6 with calories. So there is carbohydrate. Therefore, it keeps energy in the body for a long time. It also has the ability to detox your body. Its antioxidant quality also secures your body cells and also prevents muscles from getting tired. It is completely natural. It is prepared without any chemical.

That is why there are substances like mineral magnesium, iron, fiber phosphorus inside it. Talking about the nutritional value of jaggery, it contains 383 calories, 4 grams of moisture, 0 protein, 0 fat, 1 gram mineral, 1 gram fiber, 99 grams of carbohydrate, 80 mg calcium, 40 grams of phosphorus, 3 mg iron.

Also read: Patients can spread these serious diseases including cancer, know how much chances are there

Sugar Nutrition Value

The way jaggery is good natural. Chinese is not natural. To make sugar, sugarcane juice is boiled first. After this, its crystal is bleached. Inside the sugar contains glucose which is the main source of energy. But if you consume it more. So your immune system can be weak.

Eating more sugar affects your blood sugar level. There is also a risk of this type 2 diabetes. There is no nutrient inside the sugar. Talking about its nutrition value, it contains 387 calories, 0 grams of fat, 2 mg potassium, 95.98 grams of carbohydrate, 0 grams of protein.

Also read: Do you also drink tea-coffee in paper cup? Poison is slowly dissolving in the body

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator