The summer season also brings many problems with it. Due to strong sunlight, the risk of dehydration to heat stroke is very high in summer. Skin also causes strong sunlight, sweating and dust and soil. In the summer season, the skin asks for different types of care. In this season, it is very important to keep yourself hydrated to maintain the skin healthy and glowing. Due to the holidays in the summer season, most people go for a walk, in such a situation, how to take care of the skin, this question comes in everyone’s mind. Because, due to strong sunlight, problems like tanning, sunburn (sunburn) begin to occur from the rays of the sun. So let’s know how to take care of the skin in summer (summer skin care tips) and what experts have to say on it.

Dr. Barkha, Consultant Dermatology Chhatrapati Shivaji Subharti Hospital, Meerut says- ‘In the summer season, the skin can be dry, black and lifeless due to strong sunlight, sweating and dust, which causes many skin problems. For skin care, it is most important to keep it hydrated. Drink at least 8-10 glasses of water a day, which will make the skin glow from inside and remove dryness. Use rose water to cool the skin, it acts like a natural toner. To avoid tanning on the face, apply a face pack of curd and gram flour, which will improve and remove the tanning.

In addition, aloe vera gel is very beneficial for the skin, it not only reduces irritation and itching but also moisturize the skin. Use good sunscreen before going out, so that the skin remains safe from the harmful rays of the sun.

By applying a mixture of lemon and honey on the face, the skin starts glowing naturally and the stains are also reduced. Applying tomato juice also provides relief in sunburn and tanning. Applying cucumber and mint juice is beneficial to maintain facial moisture, it also cools the skin.

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Do not eat too much fried and oily food, (do not eat fried and oily food) because it can cause pimples and rash on the skin. Eat fresh fruits and green vegetables, which will give the skin a natural glow. If there is a big problem related to skin, then immediately consult a doctor and adopt the right skin care routine with home remedies.

Take care of skin in summer (take care of your skin like this in summer)

Skin care is quite different in summer than in winter. Along with rising temperatures, the method of facial care also starts changing. So let’s know how to oversee the skin in summer.

1. Multani Mitti

Multani mitti is very beneficial for the face, it gives coolness to the face and also relieves irritation tanning. For this, take 2 teaspoons of multani mitti, add one teaspoon of aloe vera gel and rose water and prepare a paste of it. Then apply it well on the face and wash it after 15 minutes.

2. Aloe Vera Gel

Aloe vera gel is very beneficial for the face, it relieves sunburn and facial irritation. For this, take out fresh aloe vera gel and apply it on the face, let it dry for 15 minutes and then wash it by getting cold.

3. Banana and Papaya Face Pack of Banana and Papaya

Banana and papaya are beneficial for the face. To make its face pack, take ripe bananas and papaya in a bowl, add honey to it and mix well. Apply it on the face and wash it after 20 minutes. It gives moisture to the skin and makes the face naturally glowing.

4. Stay hydrated

The most important in summer is to keep yourself hydrated (Stay Hydrated), it is also very important for the skin. Drink plenty of drinks, eat fruits and increase the intake of buttermilk, curd and salad in your diet. Along with this, other hydrating drinks including coconut water can also be drunk.

5. Exfoliate

In summer, do exercise the face at least 1 or 2 times a week. This removes dead cells from the skin and makes skin glowing.

6. Keep the face moisturized (keep your face moisturized)

Keep the face moisturized in summer. Use water based moisturizer in skin care in your skin care, this will not make the face oily and sticky.

7. Use of Sanskreen (Use of Sunscreen)

Do not forget to apply suncine before exiting. Whether you are going in your car, cloud or indoor. Get out only after applying the sonscreen on your face, neck and hand.

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