Sunscreen and cap-hat etc. give protection to your skin and hair from outside. But in such a hot weather you need to include such foods in the diet, then provide the skin and hair in the inside.

Not only North India, Bangalore and other areas also continue to wreak havoc. It not only affects health negatively, but also causes great damage to your skin and hair. For those who are facing skin and hair problems due to rapid heat, moisture and sunlight, it is necessary to pay attention to both external care and diet. Keeping your skin and hair covered can be external protective measures. While it is necessary to pay attention to the diet for internal safety. Know about those foods (summer foods) from a dietist, which are essential for the protection of skin and hair in hot weather.

Silky Mahajan is an experienced diet and nutritionist. With her 15 -year experience, she says that “Any sunscreen or protective layer is insufficient to combat this season. The body gets the right energy and conservation diet itself. So you should also pay attention to your diet.”

Talking about the essential nutrients in hot weather, she says, “Adoption of sunscreen and summer foods provides a lot of help in dealing with these problems, but the importance of selection of proper foods cannot be ignited. Diet and nutritionist Silki Mahajan says that Silki Mahajan says that real beauty is emerged from inner strength. Priority to foods rich in elements, water, anti-inflammatory properties and antioxidants. ”

The summer season also affects your skin and hair. Picture: Adobistock

Glowing skin giving hydration

1 water fruit

Consider consuming fruits like watermelon, oranges, cucumbers and strawberries. These fruits are rich in water. Therefore, it is good to consume them when you experience thirst. They also contain such vitamins and antioxidants, which protect against sunlight damage. For example, watermelon contains a powerful antioxidant called lycopene that helps protect your skin from the harmful effects of sun rays.

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2 green leafy vegetables

Spinach, Kail and other green leaves contain sufficient amount of water and important vitamins like A, C and K. Vitamin C is helpful in producing collagen, which makes your skin strong and young. Vitamin A helps your skin make new cells, so that it does not look withering.

3 coconut water

It is like a natural sports drinks, which is very good to meet the lack of water. It contains minerals called electrolytes and potassium which contribute to maintaining the right amount of water in your body, so that your skin remains soft and does not appear dry.

Foods protecting from acne problems

Fatty fish (eg salman, sardine) – It is rich in omega-3, which help reduce inflammation.

Leafy greens (eg spinach, kel) – Are rich in antioxidants that reduce skin stress.

antioxidants ke fayde
Antioxidant rich food protects the skin. Picture: Shuttersk

Berries – Rich in vitamin C and antioxidants for skin repair.

Probiotic foods (yogurt, kefir, sorcrout) – Improves stomach health, which again shows a good effect on the skin.

Sweet potato – Rich in beta-carotene, which protects the skin from inflammation.

Tomato – Rich in lycopene, which protects the skin and reduces acne.

Turmeric – Powerful inflammatory (you can take it with warm water or mix in food).

Summer Foods to Keep Your Hair Shiny and Strong to maintain hair strength and glow

1 protein diet

For strong and bright hair, it is necessary to include the right foods in your diet. Eggs are rich in biotin and protein, which are important to promote both hair growth. Spinach provides rich sources of iron, folate and vitamins A and C, which keeps all scalp health good.

2 beta-carotene

Avocado, healthy fat and vitamin E are rich in E, which gives a natural glow to the hair. Sweet potato, which contains high amounts of beta-carotene, is helpful in keeping the scalp healthy and keeping hair alive.

3 healthy fats

Nuts, especially almonds and walnuts, are rich in omega-3 fatty acids and vitamin E, which strengthen hair fibers. Berries are rich in antioxidants and vitamin C, which promote collagen production to maintain better hair structure.

Healthy Fats Ko Diet Mein Shaamil Kare
Healthy fat is also necessary for your skin and hair. Picture: Shuttersk

4 fatty fish

Fatty fish like salmon and mackerel provide essential omega-3 that make the hair thicker and strong. Greek yogurt provides an ideal combination of protein and vitamin B5 to increase hair strength.

5 seeds

Seeds such as chia, linseed and pumpkin are mini powerhouses of zinc and omega-3, which are important for hair health. Finally, carrots are an excellent source of vitamin A, which keeps the scalp moist and keep the hair roots strong.

Take care

Including summer foods rich in these nutrients during the summer season in your daily diet can lead to significant improvement in your skin and hair health. Remember, taking care of health is the main mantra of success.

Along with taking a balanced diet, be well hydrated by consuming ordinary water, keeping your skin safe by applying sunscreen, and considering adopting protective hairstyles to reduce heat and sunlight. You can maintain the body’s radiance by adopting natural lifestyle during summer by giving your body internal.

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