The temperature of the atmosphere is rising, and the heat of the sun has also started pricking in the body. In this situation we need to fully prepare our body to deal with it. However, due to excessive hit in the summer season, the risk of all kinds of problems increases, one of the problems, heat pimple or heat rash. Heat can be pimple due to excessive sweating. If you are missing your face in the name of Pimple, then tell you that they can not only get the face not only your back, hands, neck, intimate area etc.

It is better to prevent treatment, because once the heat rash occurs, you can be very upset. Therefore, it is very important to take precautions. Vijay Singhal, Senior Consultant of the Dermatologist Department of Shri Balaji Action Medical Institute Delhi, has given some important ways to protect against Heat Pimple. So let’s know how to rescue.

Know what is heat pimple

Heat Pimple is a skin condition, with small, red, itching rash or blisters on the skin, which often occur in areas where sweat gets stuck. Apart from the face, it can be seen on the intimate area including back, hands, abdomen, neck. However, they have extreme itching but it can spread more when itching is given, so it should be avoided.

Why do heat pimples come out after all

When sweat gland is closed: The biggest reason for this problem is the sweat glands i.e. the shutdown of sweat gland. Many times sweat gland is closed, due to which the sweat is not known. Pimple can come out due to sweating under the skin.

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Causes of humidity: There is excessive sweating due to increased temperature and more humidity in the atmosphere. In this case sweat gland may be closed, which increases the risk of heat pimple.

Wear tight and synthetic clothes: Tight and synthetic clothes do not allow air to pass, due to which sweat in the body remains stuck for a long time. Due to the sweat being stuck, the bacteria grow, which can trigger heat rash.

Causes of more friction: In summer, the skin is more irritable and sensitive than before, as well as excessive sweating. In such a situation, when there is excessive fiction in your body. Now whether it is due to wearing tight clothes or due to items like handbags, it makes the skin more irritable, and the chances of heat pimples increase.

Medical Conditions: Some medical conditions such as diabetes or hypothyroidism can increase the risk of sweat and heat rash.

Learn how to rescue heat from Pimple (How to Prevent Heat Pimple)

1. Keep cleaning the sweat

If you get out of the house somewhere, or excessive sweating during the functioning of the house, do not let the sweat stick on the body for a long time. If possible, clean them with the help of a cloth or take a shower. This will remove the sweat from the body and the pores will not be closed, so that you will not have to face trouble.

2. Stay fully hydrated

It is very important to keep the body hydrated in summer, because dehydration not only increases the risk of heat pimple, but also increases many other problems. In such a situation, keep your body completely hydrated by drinking enough water. Also, consume other electrolyte drinks like coconut water, lemonade or any fruit mocktail. This keeps the body temperature controlled and does not overheat the body. When the body remains cold from inside, there is no heat rash.

3. Take bath with cold water

Many people use lukewarm water for bathing even in summer, which increases the heat in the body. So always take a bath with cold water. Using cold water does not overheat body and body temperature is normal. Apart from this, if the hit pimples are coming out on your face, then clean your face twice a day with ice cold water, this will protect your skin from heat rash.

4. Use oil free moisturizer and body lotion

It is as important to keep your skin moisturized in summer as in the cold weather. Many people stop using moisturizers in summer, but this is a unhealthy practice. Apply moisturizing body lotion on your entire body this season. But keep in mind that your product is not oil based. Always choose a gel or water -based product, so that it does not close your pores, as the oil can close the purse. Due to which the risk of hit pimple and rashes increases.

5. Cotton dressed dressed

Wearing tight and synthetic clothes should be avoided during the summer season. In their place, wear light and loose -molded clothes of cotton, so that the air can be on the R and sweat becomes eovern. At the same time, the cotton cloth absorbs sweat, due to which sweat does not remain on the skin for a long time. Tight fabrics cause friction, the risk of heat rash increases due to excessive rubbing. Keeping these things in mind, keep the right dressing choice.

6. Take special attention to hygiene

It is very important to keep your body clean and tidy in the summer season. This season sweats more, so whenever you sweat, dry your body completely or take a shower. Along with this, be conscious of the under arm or intimate area where excessive sweating. Whenever you get a chance, clean and dry them.

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