A treadmill test at ags master health check up center in Coimbatore

“Did you know that every fourth woman in coimbatore is prone to diabetes?” Asks Dr Adityan Guhan, a diabetologist in the city, quoting the National Health Survey Report 2021 (Fifth Edition). “It’s a worrying trend,” he adds. As for the Nutritional Status of Women in the age group of 15 to 49, the findings further indicate that about 50% of them are overweight or obese with a bmi excering 25.

Sedentary lifestyle

“Every second woman is obese. And, their blood sugar levels are on the higher side. Times are often an elaborate affair.

He Reveals that diabetes has skipped one generation.

Dr adityan guhan explaining the newly-launched website on diabetes

“A less decades ago, women Above 50 was turning diabetic. Now, it is there in their 30s and 40s. 40s.

Dr Praveen Raj, Head of the Department of Bariartic Surgery, Gem Hospital, Says According to Statistics, Women are more obese than men, not just in India, but Around the World. “It stems from a lacked of awareness on weight gain during pregnancy and post-pregnancy. Explains.

Fitness Goals

Dr Praveen Says Thought Cities Like Coimbatore, Tiruchi, Madurai and Erode Fall in the Same Spectrum, People in Coimbatore in Coimbatore see more keen to lose weight. “Of every 10 patients I see every day, eight are women with fall in the age group of 25 to 45. Weight loss cannot be one’s short-term goal. There is no magic diet that fits all. Keto or Paleo, or Intermittent Fasting, Diet Routines Keep Evolving.

Also read | Paediatricians see worrying trend in child to pandemic

A meal plan where you replace rice (simple carbs) with fiber-rain milllets (complex carbs) is a good way to begin, recommends fitness expert l rashma, center head of pink fitness.

“We ask people to moderate portions of rice and increase protein intake. Restrict calorie Intake to Under 1800, and Follow a weight loss plan recommended by dieticians. A balance Micro and Macro Nutrients, Staying Hydrated Since Water is Essential for Skin and Hair Care and Muscle Flexibility, Being Physically Active, and Reducing Sugar and Salt are Vital. “

Stay Motivated

Fitness is a step-by-step journey, say Fitness Coach Rathesh Kumar R Who Made It to the International Book of World Records for Doing The Maximum Push UPS (With one legg rage and balance Back) in 30 seconds. “First, become an early risk, then progress to a brisk walk, run and jog. Self-motivation is the key.”

Ajit Shetty of Score Gyms in Chennai Says That People Have a Strong Interest in Fitness.

Also read | A Quick Guide on how to avoid binge eating

“A Simple Blood Test Helped One of My Clients Identify Her Vitamin D Deficiency that Prevented Her From Losing Weight. A Master Health Check Up is a prerequisite.

A vicious cycle

While obesity and insulin resistance is a vicious cycle, Dr adityan admits that making the switch to a healthy lifestyle helps. “But before that, a master health check up is recommended. Of the 600 people (on home quarantine) with a treated for covid-19 we found that 30% (in the 35 to 45 to 45 years category) Aware of it.