In today’s time, hair being white and falling is very common. However, due to problems related to stress, unbalanced diet and poor lifestyle, hair falls and white at a young age. (Home Remedies for Hair) People get upset due to these problems and start adopting chemical tips for chemical dye and hair ornaments. These chemicals keep the hair right for a short time but they also cause damage. Therefore, we are going to tell some natural remedies that can help in making your white hair black and dense.

Dr. Vijay Singhal, Senior Consultant of Sribalaji Action Medical Institute, Delhi, says that many natural prescriptions can be adopted to get black, long and dense hair. First of all, oil should be applied regularly, such as coconut oil, olive oil or almond oil. In addition, vitamin E and biotin should be consumed to strengthen hair.

You can use natural shampoos like Shikakai and Amla to wash your hair. In addition, you can include foods rich in vitamin C and omega-3 fatty acids in your diet to make hair long and dense. By taking care of hair regularly, you can get black, long and dense hair.

Due to hair loss and whiteness

Lack of nutritious diet

Lack of nutrition is a major cause of hair loss, so it is very important to take healthy diet. Healthy diet strengthens hair and prevents loss. To make hair healthy and to prevent loss, sprouted grains should be consumed daily. Sprouts contain amino acids, which nourishes the hair. Salads, green vegetables, whole grains and fruits must be eaten daily.

Also read

Disease

If you are struggling with a serious illness, then your hair can also fall. Thyroid imbalance can also make your hair fall as well as white.

Stress

Stress can cause hair loss and white. In today’s era, stress in increasing competition has become very common. Apart from your physical and mental health, it also affects the hair. This stress can be reduced by yoga and pranayama.

Pregnancy

Hair loss after pregnancy is a simple matter. During pregnancy, the level of estrogen increases significantly, which can benefit the hair. But after pregnancy, its level starts decreasing, due to which hair starts falling. Therefore, during pregnancy and after that, hair care is very important.

Tighten hair

If you tie your hair tight, do not do this at all. Tightly tying the hair causes a lot of damage to them, causing them to fall hair. (Home Remedies for Hair) If you are tying your hair, then tie it loose. If possible, do not use rubber bands to tie hair. This also breaks hair rapidly.

Repeated hair washing

Washing hair too much also causes hair loss and white. The reason for this is not to wash hair, but to use chemical -rich shampoos too much. The harmful chemicals present in hair products are very harmful for hair, causing hair fall and white.

Dandruff

Russian is a problem due to which hair nutrition starts to end. Because of this, hair falls rapidly and starts turning white. For this, it is important to take care of scalp and hair cleaning. In this case, hair should be washed 3-4 times a week. Use its herbal shampoo.

pollution

If you live in a pollution filled area, then it is likely to make your hair become white and fall. Pollution damages hair follicles and melanin production, causing premature hair to turn white. Particles containing air pollution damage melanin cells. Due to the damaged melanin cells, premature hair loss and white starts.

Some home remedies to prevent hair loss and whiteness

Amla and fenugreek seeds

For this, take 3 teaspoons of coconut or almond oil. Add 6-7 pieces of gooseberry to it and boil for a few minutes. Then add 1 teaspoon of fenugreek seeds. Apply it well on the entire scalp at night. Use herbal shampoo to wash hair in the morning. Amla is a better source of vitamin C. Its use has also been reported to get rid of hair problems in Ayurveda. At the same time, many nutrients are found in fenugreek seeds. (Home Remedies for Hair) The elements present in it prevent the hair from premature white and fall. Also help the hair grow rapidly.

Black tea rins

For this, add 2 teaspoons of black tea and one teaspoon salt in 1 cup of water. Allow it to cool for a while and apply it on the washed hair and let it dry. Black tea is rich in caffeine, which is rich in anti-oxidants and helps in black and thick. Also helps in growing hair. Washing hair with black tea not only gets rid of white hair, but your hair will look shiny than before.

Almond oil and lemon juice

Mix lemon juice in almond oil in the ratio of 2: 3. Massage it well in your scalp and hair. Then wash it after 30 minutes. Almond oil contains sufficient amount of vitamin E, which is beneficial for hair. Lemon juice not only makes the hair shiny, but also helps in growing hair faster. With almond oil and lemon juice, you can easily get rid of white hair. Also, the problem of loss also ends.

Shikakai powder

Make a paste of shikakai powder and curd and apply it on your scalp (Home Remedies for Hair) and wash it after one hour. Its use proves to be very beneficial for keeping hair healthy. It is a natural shampoo that reduces problems like hair white and loss. With its regular use, your scalp also remains healthy and hair growth is also better.

Also read- Shikakai Shampoo: Prepare Shikakai Shampoo at home, dream of black, long and thick hair will be fulfilled