The lack of proper food and hair loss has become a common problem in this run-of-the-mill life. There is hardly anyone who is not disturbed by it. Everyone from children to elders is troubled by hair loss. If this problem continues for a long time, then many times the situation comes to the hair fall. Even if there is a lack of nutrition in the hair, they fall, then to remove it, food rich in food can be included in the food, let us know which foods they are.

Dr. Vijay Singhal Senior Consultant Dermatologist Sribalaji Action Medical Institute Delhi says that if your hair is falling rapidly, it may be due to lack of nutrition. The right diet is very important for healthy and dense hair. You should include protein rich in your diet such as eggs, pulses, soy, and cheese, as protein strengthens hair roots. Lack of iron and biotin also causes hair to fall weak, so green vegetables, beets, dry fruits and nuts such as almonds and walnuts should be eaten. Vitamin D deficiency can also cause hair fall, so sit in the sun for some time and eat things like milk, curd. Omega-3 fatty acids help in hair growth, for this it will be beneficial to eat fish, flaxseed and chia seeds. Drinking less water can also weaken hair, so drink at least 8-10 glasses of water a day. Reduce junk food and more fried food, as it causes nutritional lack of nutrition. If the hair is falling in spite of the right diet, consult a doctor.

What is the cause of hair loss (What causes hair loss)

There can be many reasons for hair loss, heredity, hormonal changes, aging, disease, stress, lack of nutrition, side effects of drugs, chemical treatment, scalp problems, autoimmune disease (autoimmune disease), some more causes of hair loss can have some other causes such as allopacea, scalp rings, lump rings, lump, lump rings, lump, lump rings, Hair also falls due to nutritional problems, physical stress, mental stress, burning of hair follicle or damage from radiation therapy. But it can be stopped or reduced by bringing some changes in catering.

To prevent hair loss, include these foods in your diet (Foods to Stop Hair Fall)

1. Eggs

Eggs are found in plenty of protein, vitamin-A, vitamin D, zinc and looten. Along with this, eggs also have good sources of biotine. Which helps in hair growth (hair growth) and also strengthens hair. If you are troubled by falling hair, you can include eggs in your diet, they are beneficial to stop hair loss.

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2. seeds and dried fruits

Seeds and dry fruits can be eaten to make hair strong. When consuming almonds, cashews, walnuts, pumpkin seeds and linseed seeds, the hair gets the right amount of omega-3 fatty acids, iron, selenium and copper. By eating these seeds, the deficiency of zinc in your body is also fulfilled, which are beneficial for increasing hair growing cells.

3. Foods rich in Vitamin C)

Orange, lemon, grapes, kiwi, strawberries, papaya, pineapple and amla are rich in vitamin C. Vegetables rich in vitamin C also include broccoli, broccoli sprouts, cabbage, cauliflower, spinach and tomatoes in your diet. The production of collagen can be increased by making these foods a part of diet and blood circulation on the scalp can also be corrected. Vitamin C is also effective in reducing free radicals that damage hair.

4. Carrot

Vitamin- A is beneficial for hair. Vitamin-A can be included in carrots to include in the diet. Eating carrots increases hair growth. With this, hair is also healthy and hair healthy. Consumption of carrots is also beneficial in improving blood circulation and prematurely protecting the hair from becoming white.

5. Soya Bean

Soybean is rich in vitamin B2, magnesium, iron and calcium. It is also a good source of omega-3 fatty acids. Including soybean in your diet reduces hair damage and also helps in growing hair, becoming thick and thicker.

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