Collagen is a natural protein, which is formed in the body itself. But with increasing age or other health conditions, sometimes collagen becomes reduced, due to which all kinds of problems can arise. Especially it affects skin health. Apart from this, lack of collagen can damage bones and nails. In such a situation, some of the best fruits of summer can help you (collagen boosting fruits). They contain plenty of collagen, which retains skin health and keeps them young. So let’s know which fruits are these fruits (collagen boosting fruits).

Collagen boosting fruits

1. Berries

Berries are a delicious fruit rich in collagen, which provide vitamin C and help the body to make collagen. The body is not able to make vitamin C naturally, so you should eat foods that include it in your diet. If you are looking for collagen -rich foods, then include berries like raspberries, blackberries, blueberries and strawberries in your diet.

2. Sour fruit

Sour fruits are one of the best sources of collagen. These include lemon, oranges and grapes. All these are rich in vitamin C, which produce collagen and help to add amino acids to produce collagen to the body. Include these collagen fruits in your regular diet. They can be included in the diet through options like smoothie, juice and salad.

3. Papaya

Papaya contains nutrients such as vitamins A, C and B, Pantothenic acid, copper, folate, potassium and magnesium. In addition, they contain antibacterial, antifungal and antiviral properties, including papaines and keemopapanes, which help the skin to prevent damage from free radicals. In addition, it also prevents collagen chhati and promotes the quality of vitamin C collagen, which helps in the formation of healthy skin.

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4. Pineapple

Pineapple is not only delicious, but also helps in the formation of collagen in the skin. It contains bromelain, which is an enzyme, it is known for anti -inflammatory properties and ability to support collagen production. Bomelain helps in breaking protein, which makes their absorption and use ease in the body. Including pineapple in your diet can make your skin more glowing, and the flaxibility of joints is better.

5. Watermelon

Watermelon contains 92% water, which makes it a great fruit for skin health. This is a great way to hydrate the body and skin. This popular fruit is rich in vitamin A, B1 and C. Watermelon keeps us hydrated throughout the day and also helps in increasing immunity. Its intake helps in collagen production, and your skin looks glowing and healthy. This helps lighten the color of black spots, by reducing the appearance of uneven texture.

6. Kiwi

Talking about collagen support, Kiwi is a small but powerful fruit. Rich in vitamin C, vitamin E and antioxidant, Kiwi helps in collagen synthesis and protects the skin from oxidative stress. The combination of these nutrients not only promotes the elasticity of the skin, but also fights environmental damage. Which helps in the betterment of skin health as well as overall health.

7. Mango

The king of fruits is the treasure of common antioxidants. The common common for glowing skin is one of the healthiest fruits. Mango is found in plenty of vitamins A, C, E and K, flavonoids, beta-carotene, polyphenol and zantophils. All these help you in collagen production. A piece of mango can satisfy your taste and provides the body required fiber and nutrients.

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