You can not eat guava at night because guava has a cooling effect, eating guava at night can cause cold and cough. Therefore, it is advisable to avoid eating guava at night.

What is the best time to eat guava?

The best time to eat guava is in the morning or afternoon. When consumed during the day, the body digests all its nutrients effectively, providing the benefit of proper digestion of the fiber present in guava. As guava has a cooling effect, eating it during the day does not harm the body.

Side effects of eating guava at night

Guava is high in fiber, which can cause digestive issues in the body if consumed in large quantities right before bedtime. It can also disrupt sleep. This is why it is better to eat guava during the day, especially between meals.