Do you also feel pain in your legs before sleeping at night, due to which you cannot sleep or remain distracted? So you should massage your ankles or entire feet every night before sleeping. Since childhood, I have seen my mother and grandmother massaging their ankles with garlic oil every night before sleeping. When both of them were asked about it, they told many benefits (garlic oil foot massage benefits). Also massaged my ankles. Really feels extremely relaxing after the massage, and also helps in getting a good quality sleep. Now I also massage my ankles with garlic oil daily, which gives me many benefits (garlic oil foot massage benefits).

If you also feel tired, or the skin of your feet is becoming dry and dull, or you get frequent foot infections, then to avoid all these problems, apply garlic oil for 5 to 10 minutes before sleeping at night. Massage your ankles and overall feet with garlic oil (garlic oil foot massage benefits). Read this article further to understand its benefits in detail.

Benefits of massaging feet with garlic oil in the night (garlic oil foot massage benefits)

1. Blood circulation increases

We spend a long time sitting during the day, and we spend very little time moving around. Due to irregularity in walking and sitting for a long time, the blood circulation of our legs gets disrupted. To keep your feet healthy, you just need to Oil massage has to be dine foe 5 min Massage your feet with garlic oil just before sleeping. If there is a fear of oil getting on the bedsheet, then sleep wearing socks.

2. Promotes sleep

A good oil massage before sleeping helps relieve stress and relax the body. It relieves stress, and soothes your nerves. There are many acupuncture points in your feet that help induce sleep. When you massage your entire foot, you also activate these acupuncture points. Therefore, increasing blood circulation and relaxing the nerves leads to good sleep at night.

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3. Reduces pain

Massage your feet with garlic oil, it soothes the swelling and reduces any tension or pain in the feet. Massage the entire foot, especially the ankle. This will help your feet muscles relax And you get a better sleep, which removes fatigue from the entire body. Research has proven that massaging your feet with warm olive oil or coconut oil can help relieve swelling caused by foot tendonitis.

4. Reduces PMS symptoms

PMS symptoms typically include mood swings, bloating, insomnia, nausea, and cramps. Foot massage is also beneficial in controlling these symptoms. Massage your feet with garlic oil, the aroma of which also provides relief. Massage your feet twice in those 5 days to feel better during periods.

5. Makes the skin of feet soft and supple

Our feet come in contact with all kinds of dust, dirt and soil throughout the day, due to which many bacteria can accumulate on the feet. The antibacterial and anti-inflammatory properties found in garlic oil help in eliminating harmful bacteria. Garlic has strong antifungal properties. This oil may prove to be an effective treatment for conditions such as athlete’s foot and candida, while also preventing the overall growth of dermatophytes.

Dermatophytes are fungi that use keratin to grow, and are commonly found on the skin. Garlic oil uses its health properties to fight these fungi, improving the skin health of your feet. By giving massage, the skin of the feet remains moist, and they remain soft and supple.

Learn how to prepare garlic oil

• To prepare garlic oil, first peel the garlic cloves and crush them gently.
• Now put these crushed buds in mustard oil.
  (If you want, you can use any other oil, but mustard oil will be very effective)
• Now let the oil heat completely on low flame or let it cook.
• After that take out the oil in a separate bowl and let it cool.
• When the oil cools down, store it in a container.
• Now take out oil as per requirement and massage your ankles with it after making it slightly lukewarm.
• You can store this oil for 1 to 2 months.

If you want, you can prepare instant oil by adding a garlic clove to some oil. But it takes a lot of time from preparing them to cooling them. In such a situation, it will be difficult to apply it daily, hence prepare the oils for the same day and use them little by little.