Yamini Muthanna | Photo Credit: Special Arrangement

The book, Yoga for Children, A step-by-step guide, written by Bharatanatyam Dancer and Teacher, and Yoga Practitioner, Yamini Muthanna, will be available on Amazon from June 21 as Part of World Yoga Dayay Celebrations.

The Book, Published by Om Books International, Features 108 asanas And is targeted at the 10 to 20 age group. Yamini, who is a yogacharaya and naturalacharya has been running a yogasthala (a dedicated yoga institute) and kalasincham nrityalaya (a bharatanatyam learning center) Bengaluru.

Yoga for children is Yamini’s Second Book, Following The power of yogaWhich is used by research scholars of yoga studies, according to yamini. “At our Yoga School, We Teach Traditional Art Forms Including Dance and Music. It is my decades of interactions with children that prompted me to write this book. These days, children are confined indoors.

Images from the book | Photo Credit: Special Arrangement

Yamini says, thought she started written the book before the pandemic, they waited post-lockdown to release it so that the book would reach more children.

Yoga for children Is a Pictorial Book, which is Apt for Children who are serial about practicing yoga, say yamini. “The asanas Featured in the book, will help them de-stress, calm their minds and also revitalise their body. The book Features Children, Who are Serious Practitioners of Yoga Demonstrate The asanas,

Besides asanasYamini Says, The Book ALSO ALSO pranayamaWhoch will help child with examination stress. “The Book Includes Traditional Practices Such as dhyana and dharanaAs I thought Children should be introduced to these at a young age. The book comes with a chart which guides the child on a simple sequence to do the Asanas. ”

Regarding the safety of the asanasYamini Says, “I have been careful about which asanas to include in the book. “

Yoga for childrenYamini says, have asanas that addresses arees “Yoga Helped Me Deal With Stress and Taught Me Discipline. I am keen to share whatver I know with children. “