Amla is rich in many medicinal properties. You can also consume it by adding pickle or juice. It is even used in making many medicines. Amla not only cleanses the blood but is also very beneficial in the problem of diabetes, jaundice, acidity and anemia. Amla contains vitamin C, tannins, amino acids and essential fatty acids that provide nourishment to the hair.

Consuming Amla juice daily strengthens the digestive system, glowing on the skin, glow in the hair. Apart from this, drinking it on an empty stomach in the morning booses immunity, reduces weight and keeps the body away from many types of infections. You will easily get Amla juice on any juice shop. How to make amla juice

Ingredients for Amla Juice:

4 gooseberry, 1/4 teaspoon salt, pepper, chaat masala, some snowflakes

Method of making Amla Juice:

First of all, wash the miles thoroughly, then cut them into small pieces. Remove the seeds. After this, put black pepper, chaat masala, a glass of water and gooseberries in a mixer and grind it very finely. When this paste is made, add salt and sieve it well with sieve.

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