Along with skin care, you also require changes in your food. There are many such foods, whose consumption reduces pimples. The quality of the nutrients present in these foods improves the overall skin health along with fighting acne.

Most women have an acne complaint on the skin. Especially due to hormonal changes during puberty, acne is a common problem. Excessive intake of fried foods, misuse of skin care products, and healthy digestion, carelessness towards skin care, etc. usually increase acne. In such a situation, along with skin care, you also require changes in your food and drink. There are many such foods, whose consumption reduces pimples. The quality of the nutrients present in these foods improves overall skin health along with acne (Foods to Control Acne).

In Manipal Hospital, Ghaziabad, Head of Nutrition and Dietics Dr. Aditi Sharma have suggested the names of certain types of superfoods, which will help you to fight pimples and glow your skin. So let’s know with us the names of such special foods (Foods to Control Acne).

Know the names of certain foods for Acne Free Skin (Foods to Control Acne)

1. Kale

Bail is found in many important nutrients quality, which can prove to be extremely beneficial for skin health. Kail is a good source of vitamins and minerals, including antioxidants, which help reduce hyperpigmentation. In this way, the intake of calee helps to keep the tone of your skin uniform.

The vitamin C present in Kail promotes collagen manufacturing, which increases cell turnover rates, and reduces the possibility of acne. Also, they help lighten acne marks.

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Acne ke liye sweet potato ke fayde.
High amount of water is found in sweet potato. This keeps the moisture of the skin intact and the amount of natural oil remains regular. Picture ; Adobestock

2. Sweet Potato

Retinol has a very special significance to prevent acne and slow down aging. There are many types of retinols available in the market, which can help reduce your acne. The use of retinol for the skin of people below the age of 30 is not healthy, so regular intake of sweet potato can give the skin as much as the quality of retinol. Due to the rich, beautiful orange color of sweet potatoes, it is an excellent source of beta-carotene, which transform into vitamin A after going into the body.

After eating sweet potato, your body converts beta-carotene into vitamin A. Vitamin A helps prevent skin damage changes, swelling and free radicals. Apart from this, sweet potato barrier prevents the skin pores from closing. To reduce acne on the skin, it is very important for skin pores to be healthy.

3. Pumpkin

Enzymes, zinc and alpha hydroxy acids present in the pumpkin are considered extremely beneficial for skin health. Its regular intake maintains skin pH balance, and provides essential nutrition to the skin, thus the risk of acne on the skin is reduced. Along with including superfoods like pumpkin in the diet, you can apply it on your skin as a face mask.

It can prove to be an excellent natural exfoliating agent. It exfoliates the skin and cleanses the pores from inside, so that pimples do not come. Apart from this, the fiber and zinc present in the pumpkin gives many advantages to your skin in the intermediate. For example, zinc controls the amount of production, which reduces the chances of acne on the skin.

twcha ke liye blueberries faydemand hai.
The proper amount of vitamin C in the body helps in the formation of collagen in the skin. Picture ; Adobestock

4. Berries (Berries)

All berries such as strawberries, cherries, raspberries, blueberries and blackberries are extremely beneficial for skin health. These contain the quality of antioxidants such as vitamin C, which reduces the loss of oxidative stress to the body due to free radicals to the skin. Due to which skin cells remain healthy for a long time.

Proper amounts of vitamin C in the body help in the formation of collagen in the skin, as well as keep the pores clear. Thus the risk of acne on the skin is reduced. At the same time, their regular intake also helps to lighten the stains caused by acne.

5. Dark Chocolate

Dark chocolate contains antioxidant quality, which protects your skin from the damage caused by oxidative stress. Oxidative stress damages skin cells, and also cause acne cause premature aging. Eating dark chocolate reduces acne, as well as overall skin health improves. Natural glow is added especially in the skin and your skin looks very soft and shiny naturally.

However, most chocolate are made using dairy content and sugar, which can cause acne. In such a situation, the selection of the right chocolate is very important. Keep in mind that your dark chocolate has at least 80 percent cocoa. Try to eat Chinese free chocolate there. Dark chocolate has vitamin E, C and zinc quality, which can provide many important benefits to your skin.

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