Be it increasing pollution or irregular habits of eating and drinking, all these affect your body as well as hair. The result of this is that the hair becomes weak. All these asserves can be avoided only by giving them good nutrition. Today we are going to tell you about those vitamins and minerals with the help of experts, with the help of which hair can be kept healthy and strong.

9 vitamins that are very important for your hair (vitamins for hair)

1. Vitamin A (Vitamin A)

It is the most important vitamin for hair. It promotes cell growth in our body and that is why it helps in strengthening hair roots. When there is enough vitamin A on our scalp (head of the head), it activates hair follicles, which increases hair growth. In addition, vitamin A also makes hair shiny and healthy.

Here is the way of using vitamin A

Vitamin A is very easy to include in your diet. You can get vitamin A from things like carrots, sweet potato, spinach, eggs and fish. If you want to take vitamin A as supplements, then consult a doctor, because its excess can also be harmful.

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2. Vitamin B12 (Vitamin B12)

Vitamin B12 is also necessary for hair growth. It increases the production of red blood cells in the body, causing more oxygen and nutrition to the hair. This reduces hair fall and increases growth. Lack of vitamin B12 can make hair fall sharp, so it is very important to include it in your diet.

Way of use

Vitamin B12 can be consumed with things like eggs, meat, milk, yogurt, and cheese. If you are a vegetarian, you may be short of B12, so it would be better to consume supplements with the advice of a doctor.

3. Vitamin C (Vitamin C)

Vitamin C is a powerful antioxidant for hair. It helps to protect the hair of hair and prevents hair from getting damaged. In addition, vitamin C increases the production of collagen, which is extremely important for hair. It makes hair strong and promotes hair growth.

Way of use

For vitamin C, you should consume things like orange, lemon, strawberry, mango, and broccoli. You can also take supplements of vitamin C, but it is better that you get it from natural sources.

4. Vitamin D (Vitamin D)

Vitamin D deficiency can cause hair fall. It activates hair follicles and promotes hair growth. If the level of vitamin D is low in the body, it can increase the problem of hair fall. Therefore, it is very important to take the right amount of vitamin D.

Way of use

The best way for vitamin D is to spend time in sunlight. You can also consume fortified foods like fresh fish, egg yolk, and vitamin D with milk and grains. If you do not get sunlight enough, you can also take vitamin D supplements with doctor’s advice.

5. Vitamin E (Vitamin E)

Vitamin E is a powerful antioxidant that prevents hair from getting damaged. It strengthens hair follicles and keeps the scalp (head of the head) healthy. Vitamin E can speed up hair growth and make hair shiny and healthy.

Way of use

For vitamin E you can consume things like almonds, sunflower seeds, green leafy vegetables, and avocado. Apart from this, you can massage lightly in hair roots by taking vitamin E oil. This will increase hair growth and improve hair health.

6. Biotin (Biotin)

Biotin, also known as Vitamin H, is the most famous vitamin for hair growth. It helps in hair growth and makes hair strong. Lack of biotin can increase hair loss, so biotin intake is essential for hair.

Way of use

For biotin you can eat eggs, meat, beans, nuts, and green leafy vegetables. If you are not getting enough biotin from the diet, you can take biotin supplements with a doctor’s advice.

7. Folic acid

Folic acid is also important for hair. It helps strengthen hair roots and promotes hair growth. Lack of folic acid may increase hair fall, so it is very important to include it in your diet.

Way of use

For folic acid, you can eat green leafy vegetables, beans, oranges, avocado and nuts. Apart from this, supplements of folic acid are also available which can be taken with the advice of a doctor.

8. Iron (Iron)

Hair loss is common due to iron deficiency. Iron helps in making blood cells, causing oxygen to the hair and increases their growth. If there is a deficiency of iron in your body, hair loss may increase.

Way of use

Sources of iron include red meat, spinach, lentils, gram and dry fruits. Iron supplements can also be consumed by asking the doctor.

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