Who does not want long and thick hair, but nowadays hair growth is limited somewhere. Due to increasing pollution in the atmosphere, misuse of chemical -rich products, negligence towards hair and scalp, etc. are becoming child damage due to factor. At the same time, the problem of hair fall has also increased. In such a situation, for a healthy hair growth, we first need to repair the hair fall and damage hair. For which it is very important to be conscious of hair health (Hair Growth Tips). So let’s know, 5 such tips, which can help you in healthy hair growth (Hair Growth Tips).

Learn here for healthy and fast hair growth, what is important to take care of (Hair Growth Tips):

1. Take protein rich foods

The appearance of your outer hair depends on what is going inside your body. The body requires protein for healthy and strong hair growth, which you can complete with protein -rich foods. Include foods like egg, protein, nuts, chicken oily fish, grains etc. in your diet.

Each of your hair is made of keratin, which is a type of protein. Which is also used in making nails and skin. By taking enough protein regularly, it transmits and improves all the essential parts of your body, one of them is your scalp and hair.

2. Give regular massage to Scalp

Massaging scalp regularly increases blood flow, giving the scalp adequate oxygen and nutrients. For scalp massage, you do not need to apply oil on your scalp daily. Massage the scalp for 5 to 7 minutes with the help of your fingers daily before combing. In this way you can retain the blood flow in your scalp. Along with this, massage helps you release stress, and your brain reaches. These factors can help you in healthy hair growth.

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3. Take care of the amount of iron and zinc

In addition to other green leafy vegetables like eyelid, include beans, grains and seafood in your diet. They contain sufficient amounts of iron and zinc. These are the two minerals that support the cells and proteins required for hair growth. Which helps in healthy hair growth. If you want, you can also take iron and zinc supplements, but must consult a doctor first.

4. Omega 3 fatty acids

If your hair grows at a very slow pace, then check the omega 3 fatty acids in your body. These nutrients provide adequate nutrition to your hair and help in healthy hair growth. Nuts and seeds especially include walnuts, almonds and linseed in your diet. These are some good sources of omega 3 fatty acids. Proper amount of nutrients in the body can help in healthy hair growth.

5. Give essential oil quality to hair

Mix essential oils like Rosemary, Lavender, Tea and Peppermint with any career oil like coconut, olive and almond oil and apply on your hair once or twice a week. Leave them on the hair for about 1 to 2 hours, then shampoo the hair normally. Thus your scalp receives adequate nutrition and moisture, which helps in healthy hair growth.

6. Tream hair

It is very important to trim your hair at a proper interval. Treaming removes split ends, and your hair growth increases. Also your hair looks soft and beautiful. It is necessary to trim your hair once at about 8 to 10 weeks.

7. Do not wash hair again and again

If you wash hair every day or every week of a week, do not do this. It is not healthy at all. Thus the natural oil of the scalp is taken away and hair follicles start damaging, which may cause hair growth. So do not wash heads more than 2 to 3 times a week. To clean the dirt on hair and scalp, it is sufficient to wash head wash 2 to 3 times a week. If you stay at home all week, it will be mandatory to wash 2 times.

8. Protect hair with environmental damage and heat

Excessive pollution or the direct effect of the sun’s harmful rays can damage your hair. Especially they damage the scalp, which may affect hair follicles and slow the hair growth. So whenever you get out of the house, do not forget to cover your hair with a scarf or cap. Also avoid doing hit styling again and again. The use of heating tools can cause your hair dry and damage.

Also read: Do you also shampoo in the morning by applying oil to hair at night? Learn from experts what is the right way of hair oiling